There’s good news for anyone who enjoys exercising their intellect over the written word or with other mind stimulating pursuits such as word games, strategy games, memory games, math games and puzzles. Researchers say that brain games,whether online or otherwise, tend to slow down players’ cognitive decline in later life, particularly if they’ve been playing since childhood. So if you thought that ‘brain fitness’ was just another fad promoted by video game makers, it’s time for a re-think.
It may sound disappointing, but doing a lot of newspaper crossword puzzles is not going to ward off Alzheimer’s disease, nor is it going to lower your chances of developing it. What it can do, however, is:
• Decrease the effects of AD and dementia
• Improve attention and focus
• Boost word recall and overall memory
• Strengthen problem solving skills
Sudoku can be an intensely addictive game, but unlike other addictions, it is actually good for your brain. Why? Because it gives you a complete mental workout with logic, probability and mathematical concepts such as Boolean algebra, induction theory and set theory. It also helps you to:
• Improve logical analysis skills
• Develop creativity
• Enhance the ability to focus
And is a great form of recreation!
Princes and rulers viewed the ‘game of kings’ as the best way to master the skills of strategy and forecasting that they needed while dealing with their rivals and peers. But why should YOU play chess? Because it helps you:
• Raise your IQ
• Improve memory
• Prevent Alzheimer’s Disease
• Boost creativity
• Exercise both sides of the brain
Study time and playtime have always been considered distinct and separate. But reluctant math learners looking for a painless way of mastering their least favorite subject can now study and have fun at the same time. What are the benefits of math games?
• Develop strategic thinking
• Help with math homework (for kids)
• Increase engagement with math (for disengaged learners)
• Encourage mental math
• Improve problem solving, logical and critical thinking skills
• Foster the ability to see patterns and relationships among objects
Jigsaw puzzles have a lot of educational value for both kids and adults. Not only do you build a strong base of useful skills, you also learn to transfer these skills to different situations and apply them to solve different kinds of problems. What kinds of skills are these?
• Problem solving
• Project management
• Cognitive skills
• Tactile skills
• Visual skills
As you can see, exercises that stimulate your mind are as important as physical exercise, so the sooner you start challenging your mind the better.
Author Bio: Kate Anderson is a blogger and freelance writing professional interested in everything to do with kids and gaming. She is especially interested in researching fun games for kids as an educational tool. Her writing reflects her love for technology and online games .