CBD Powders: Does CBD Powder Increase Muscle Recovery?

gym

CBD has a moment right now, and you can find it in diverse forms, from oil to tincture, powder, and capsules. Even if science doesn’t back some of its benefits, research proved it’s highly beneficial for the human body. From fighting insomnia to helping cancer patients deal with nausea, it’s one treatment that has great potential to alleviate various symptoms.

Some articles talk about the effects CBD powder has on muscles when sore after gym sessions. So, if you are a gym enthusiast you probably wonder if it can help you fight pains.

Well, let’s find out.

But first, why do you feel soreness after workouts?

Even if you hit the gym regularly, you still feel soreness from time to time. Usually, your muscles are in pain when you change the set of exercises or you boost their intensity. The worst part is that your workout doesn’t leave you sore only on the day of training, but it gets worse the following ones. The United Kingdom’s National Health Service states that when you exercise you cause microscopic damage to your muscle fibers. And because muscles heal naturally, they become inflamed and this causes muscle stiffness and soreness. Your body recovers and heals alone, but you experience the process as a painful one.

Can CBD powder help you deal with post-workout symptoms?

CBD is one of the 100 chemical compounds found in cannabis plants. But what makes it different from its cousins is that it doesn’t get you high, no matter if you consume it in the form of oil or you rub it on your body. Professional athletes use it to ease workouts’ side effects.

A study from 2012 reveals that CBD reduces inflammation and lowers pain helping patients to become more mobile. A study called Frontiers in Neurology reveals that it’s neuroprotective, antipsychotic, antiemetic, antioxidative, and anti-inflammatory.

If you take it orally or rub it on the sore areas it decreases inflammation and lowers muscle soreness. Tara Laferrara, a former sprinter states that she uses CBD after daily workouts because it improves her physical state and lowers inflammation.

CBD powder for inflammation and pain

Each exercise puts pressure on your muscles and joints and causes post-workout inflammation and pain. Working out is part of your lifestyle and you cannot give it up, but if you use Nanocraft CBD Powder you can reduce inflammation. The human body contains two cannabinoid receptors, CB1 and CB2, and it’s believed that CBD powder influences the CB2 receptors found in the central nervous system. CB2 is known for playing a major role in the immune system because it regulates inflammation and pain.

CBD powder for muscle recovery

As stated before, exercise causes muscle damage so you should pay attention to your post-workout routine to improve your fitness journey. Until now, your post-workout routine included rest, sleep, and muscle-building proteins. But if you add CBD powder to the mix you boost your recovery process. So, you’ll feel better even if you have an intense workout.

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