How Mindless Scrolling on Your Phone Effects Your Brain

I try to limit the time I spend on my phone mostly time I spend on useless apps. But, doing what I do for a living, I’m always online and looking, searching, and researching for things! It’s a never-ending thing and I would love nothing more than to take a break from my screens and go to the mountains and just sit and not think about trending news that I should cover. It’s been years since I’ve had a vacation like that but one has to make money to pay the bills, so here I am.

I know that all this scrolling and sitting in front of any sort of screen is messing with my brain and it is not healthy. I’ve noticed the effects that it had on me! Well, today I’ve got a video to share with you from AsapSCIENCE and it examines how your phone changes your brain and body!